»The most difficult time in our life is the best time to develop inner strength.«Dalai Lama
Welcome to inbalancecoach!
We are forever forced to be quicker and to become more efficient. Continuously increasing pressure to perform and be successful causes us to become overexerted. There is a never ending flood of unavoidable information and news. This and many other factors mean that we are no longer “in balance“, we are constantly under pressure and cannot switch off.
The COViD-19 pandemic causes many people to be exposed to a totally new type of psychological pressure, for example an erratic sense of a danger which cannot be seen but still is inherently present. Or an oppressive perception of losing control and being trapped. Or the unspeakable mourning for a deceased loved one who you were not able to say a proper goodbye to. Or there is an existential fear and fear for the future.
Through my coaching offer I would like to contribute to making you more resilient in order to cope better with the challenges of current times. I am fully aware that in such a situation it is not easy to make the first step and get help. However, it is a very worthwhile and valuable process to leave your comfort zone and embark on the journey to yourself.
My core topics are stress management, crisis resolution, grief counselling and mentoring. Please refer to my website and feel free to contact me if you have any questions or if you would like to make an appointment.
Your Christiane Foerster